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The Essence of Yoga

in Health & Medical
yoga

The very fundamental right to be in peace and joy is being gradually deprived of mankind.

Physical and inner well-being is ignored largely in the constant rat race of wealth and prosperity. Having said this, we cannot but deny the possible efforts being taken by everybody in this stressful life, to remain peaceful and stress-free at-least for a few hours in a day. Yoga is the new mantra adopted by mankind especially in the urban world to attain health and well-being. Now, this has gained such a profound significance that the United Nations declared June 21st as International yoga day.

 Why such a hype for yoga in recent years, when it was a part of our motherland several thousand years ago? Is yoga all about asana (physical postures)? Does yoga incline one towards the spiritual path? What is then the connection between Yoga and health?

Let’s make an attempt to resolve this jigsaw about yoga, health, and spiritualism.

While many of us believe yoga to be some norm attached to the culture and religion of a certain system, it is not so. Now crossing these barriers giving it an international importance one must know that yoga is merely not an exercising system.

Yoga is a pursuit to seek well-being from within, it’s a system towards understanding the full life mechanics.

When you perform any task with a  greater sense of involvement and without desire for the fruits of your action, you’re said to be in Yoga. Yoga is not only practicing various postures to attain physical well-being. Yes, though partially correct but is a misconception, health benefits through yoga are by-products of the entire process.  Yoga in true sense is to ‘Unite’ with the universal consciousness.

Now, this may sound spiritual and certainly is. Why do you think that only Yogis and Rishis (the so-called messengers of the divine) in ancient India practiced this several thousand years ago? It was purely to experience oneness with the creation. Perfect health helped them achieve fitness merely in the process of practicing certain asanas, breathing techniques, and relaxation methods. Health benefits are one aspect to it but the core was to attain self-realization.

But what if I want to gain only a healthy body and mental well-being through yoga? Definitely, it is possible. The physical postures, breathing techniques, meditation and other forms of strengthening exercises to focus on flexibility of the body and mind is all part of the yoga process. One can certainly practice these to attain physical health and mental well-being. The right kind of diet to be followed also has an impact on practicing yoga and suitable guidance is certainly recommended.

The ancient Indian scriptures specify various kinds of yoga. According to the Patanjali eightfold path of yoga, Asana (various postures) has gained significant importance. Especially through the breathing techniques, mediation coupled with asanas in the yoga system has shown several health benefits. There is evidence that regular yoga practice can benefit people with heart disease, hypertension, aches and pains, arthritis, depression, and many more.

Practicing yoga can help a person stay fit and healthy, develop a positive attitude, and bring about a sense of positive lifestyle changes for good, also can sharpen their intellect to put into the relevant use.

Thus when it comes to the economic and human welfare of any nation, when the core leadership undertakes this practice of yoga, we could expect a prosperous nation and a peaceful globe in the years to come.

Yoga has both physical and spiritual aspects, the latter being the primary. One must be able to decide for what purpose they would want to utilize this ancient Indian science. Even for physical health and mental well-being the various postures or asanas therein are to be performed appropriately under suitable guidance and advice of a yoga master. Inappropriate asanas or breathing techniques followed can have dangerous implications on the body’s mind and the energies. Hence professional guidance is always recommended.

A yoga guru can advise on the appropriate yoga suitable depending on one’s health, fitness level, and mental well-being. According to our ancient yoga system and scriptures, there are 4 types of yoga possible: Karma yoga, Gnana Yoga, Bhakti yoga, and Kriya yoga, though there may be others according to the various modern schools of thoughts. 

These 4 types of yoga work on 4 aspects such as the body, mind, emotions, and energy level respectively. A spiritual and professionally certified yoga master would be the best guide to throw light on which yoga suits an individual.


Read More Best 25+ Funny Accounting Team Names

Having imbibed the information on this ancient science, why not make a commitment to yourself and practice yoga under a Yoga guru, and reap potential benefits of this holistic science?

7 Ways to Tighten Loose Skin Naturally After Weight Loss

in Health & Medical
weight loss

Weight loss can leave a bigger problem: hanging skin. Here are 7 non-surgical ways to tighten loose skin naturally.

Losing a lot of weight is a great accomplishment. Shedding pounds often helps people feel better about themselves and builds their confidence. A common problem for people who have lost a good amount of weight, however, is the hanging skin that remains after they lose weight. Experts at BeautyFixMedspa share the following list of non-surgical ways to tighten loose skin naturally.

Tighten Loose Skin with Massage

Massage helps reduce loose skin by releasing toxins, eliminating free radicals, and improving circulation. There are a variety of products and creams on the market to use during the massage to tighten the loose skin.

Exfoliate to Refresh and Tighten Hanging Skin

Use a body scrub or a loofah sponge to exfoliate and remove dead skin cells. Healthy skin can’t shine if its covered in a layer of dead skin that appears dry or flaky.

Change BMI to Increase Muscle Mass and Reduce Body Fat

The body mass index (BMI) is a good indicator of how your weight is distributed. A high percentage of body fights can indicate that there is still a layer of fat under the skin that needs to be burned off. Increasing your muscle mass will also help change the appearance of your body. Changing your BMI can reduce the appearance of loose skin.

Eat Right to Improve Your Skin’s Appearance

Certain foods improve the skin’s elasticity. Eat foods high in vitamins A, E and C. According to The Mayo Clinic, carrots, berries, beans, fish, nuts, and tomatoes are the best foods for promoting healthy skin. The bottom line is that a healthy diet equals healthy skin. Avoid sweets and limit the number of carbs you eat to help tighten loose skin after weight loss.

Stay Hydrated to Tighten Skin Naturally

Water is key for any type of diet, but it is especially important for the overall health of your skin. Nourish your skin from the inside out to keep it at its healthiest and improve elasticity.

Skin Care Products for Healthier Skin

Tightening creams with antioxidants can also help tighten loose skin. There are a variety of products on the market for tightening loose skin. Though none of these products offers an overnight sure for hanging skin, they can temporarily give the appearance of tighter skin and give the appearance of healthier-looking skin.

Herbal Remedies to Tighten Loose Skin

Some non-surgical ways to tighten loose skin include using coconut oil, egg whites, vitamin E capsules, or pineapple core as home remedies. While rubbing one or more of these items over sagging skin may help tighten it over time, they are not a proven cure for hanging skin.

While there is no overnight solution for loose skin after weight loss, these tips can help improve the look and feel of your skin without resorting to costly and painful surgery to remove the hanging skin.

News flash from the CDC: Teenagers are curious

in Health & Medical
smoking

According to recent data from the CDC, the most common reason teens in a survey tried e-cigarettes was “I was curious about them.” There you have it a teen vaping epidemic which is not caused by the presence of flavors in the vape e-liquids and disposable vapes. Its curiosity, plain and simple, and no legislation in the world is going to stop teenagers from being curious and trying things they probably shouldn’t. The best we can do, and that we as a society have already done, is pass legislation that limits sales to adults and to enforce that legislation at the retail level.

Those teenagers might be curious should come as no surprise. Curious teens will occasionally also smoke a cigarette, drink a beer, or even try their hand at musical theater. And it’s important to note that not every teenager who plays the role of Jean Valjean on the high school stage will go on to perform on Broadway, and not every teenager who takes a draw off of a puff bar will go on to vape on a regular basis.

More importantly, this data puts to rest the misinformation that teens vape because flavors are available, as if the lure of a fruit-flavored vape is so irresistible that it draws them into some sort of magical trance. According to the CDC research, over half (55.3 percent) of students surveyed who have tried e-cigarettes cited curiosity as the main reason, followed by 30.8 percent saying they tried vaping because their friend or their family member used them. Citing “they are available in flavors” came in only third, at 22.4 percent. About 17 percent of teens who use e-cigarettes do so because “they are less harmful than other forms of tobacco.”

Also interesting in the CDC study is the fact that they measure “current use” as being as little as a single puff of any tobacco product within the last 30 days. Cigarette use among teenagers is way down compared to twenty years ago, and although vaping is up, the increased vaping statistic is driven by simple curiosity, and the majority of those teenagers who report vaping are engaged in experimentation, and will not necessarily become regular users of vape products. They are, once again, curious. Very few of the news articles which reported the CDC’s misleading statistics mentioned that curiosity is the driving factor behind experimentation, and that such experimentation is a lot less frequent than they portray in their reports.

Another telling statistic is that among students who have never used e-cigarettes, 39.1 reported being curious about them, and 37.0 percent reported being curious about conventional cigarettes, a difference which is not significantly different. It is obvious from the results that, while students do indeed tend to be curious – that is their very nature – that curiosity is no more likely to result in vaping than it is in smoking (or even musical theater, for that matter!).

The CDC statistics do indeed show that 27.5 percent of high school students are using e-cigarettes. Mark Twain once popularized the saying “There are three kinds of lies: lies, damned lies, and statistics.” What the CDC does not include in the 27.5 percent figure is that very few of that 27.5 percent are vaping on a regular basis; the figure includes those who are merely curious, experimenting, and trying a vape just one time. Many of the teens within that 27.5 percent figure will try it once and only once. The actual statistic of teens who vape on a regular basis is far less.

Countless studies have shown that focusing on the flavors is nothing more than a misdirect. The real number to study is how, in places where e-cigarette usage has increased, conventional smoking rates have decreased; and since conventional smoking is far more harmful than vaping, this inverse relationship is actually a positive figure.

The evidence shows then, that contrary to the disinformation put forth by those anti-vaping activists and legislators who would prohibit adults from enjoying flavored vapes, flavors are not the reason teen’s vape. Eliminating flavors would do very little to discourage the incidence of teens vaping; the only thing that will do so is to continue enforcing age-restriction policies which are already in place.

How Modern Technology Can Improve Your Life

in Health & Medical
technology robot

In the world today, there is continuous evolution, and people are continuously developing and also improving things. Mankind does not only view the universe as rational, but they see it as something they can investigate. Through incorporating every possible means, mankind now understands the reality about the universe. Modern scientists can now comprehend why various occurrences happen and why they do.

Furthermore, they even foresee natural catastrophes and in turn, put in place measures to prevent them from occurring. Science has significantly advanced, and people not only use to study the universe but also to improve the quality of living. Science has dramatically led to the improvement of technology. Technology is vital to every individual since it makes them their lives better and comfortable. This article will discuss the various ways that technology improves your life.

Using smartphones to control appliances

Some few decades ago, if anyone used a mobile phone to turn on the heater, people would have viewed it as total witchcraft. However, this is the reality today. In modern homes, people use their phones to control their appliances. Assuming you hurriedly left your home for work and forgot to turn off your cooker; you can get worried and stressed up. However, with mobile technology, you need to check your phone and turn your cooker off using the phone. You can also carry out other activities using your mobile phones. Such include: heating your house when you are away, controlling your lights, make coffee while still in bed, and controlling sound.

Latest TV Technologies

The latest TV technologies have revolutionized the way we used to watch TV. There is a lot beyond tv aerial installation and now Smart TVs are as smart as computers. You can literally stream videos and play games.

Home robots

In the world today, robots have increasingly become popular in modern homes. You can find robots that talk like humans and also mimic their personalities. Home robots are used to carry out chores like ironing clothes, vacuuming. Additionally, some robots are used for security purposes since they can identify intruders in the compound. Some even crack jokes, tell stories to children, and even start conversations with the people in the home. Furthermore, there are also outdoor home robots that can clean your windows, maintain and clean your pool, or mow your lawn.

Vaping technology to help smokers quit smoking

Vaping refers to the inhalation of drug substances using a vaping device. There are various types of vape tanks (devices), including oil vape pen, e-cigarettes, and many more. Most smokers wishing to quits smoking are slowly shifting from real smoking to vaping. Quitting smoking is usually hard for most smokers due to the nicotine present in cigarettes. Majority of the smokers who quit smoking suffer harsh withdrawal symptoms. However, using vape devices helps smokers to slowly quit smoking because they can control the amount of nicotine they consume. Since there are a variety of vaping devices in the market today, smokers should choose one that suits them best.

Enhanced home security

Initially, the best house security systems entailed the use of lights in the house or using panels with keypads. Using such panels did not guarantee complete safety. This is because even a stranger can easily learn your password/ code can break into your house. Furthermore, a skilled engineer can easily bypass such a security system. Modern technology today allows you to monitor the security of your home using your Smartphone. You can have a control system in your home that notifies you when anyone gets in or leaves your home. Such systems will even send you emails to inform you of such occurrences. 

Additionally, CCTV installation in homes and linked to your phone. You can monitor whatever is happening at home while you are at your workplace.

Driver assistance technology

Driving assistance technology helps to enhance road safety by reducing the number of road accidents and crashes. Often, people will encounter a bad driver on your road. Such drivers tailgate or even over speed, this causes accidents and loss of lives. In most cases, these drivers are new and have not been on the road before. Driver assistance technology helps new drivers by providing beneficial and unique features. Such features include, cameras displaying the entire road, monitor blind spots, and also help in brake assistance.

Digital technology has played a substantial role in improving and transforming lives. Technology has not only improved the quality of life in the home setting but also in the workplace setting.

What is Kratom? The Effects and Health Benefits

in Health & Medical
what is Kartom

Kratom (Mitragyna speciose) is a classic and evergreen tree of South East Asia. The leaves of the tree contain mixtures that can have hallucinogenic (mind-altering) effects. Kratom is not now a prohibited substance and easy to order from the internet. Sometimes it is sold in a green powder form in packets which are label as “not for human consumption. Sometimes it is also available as an extract or gum. Kratom is known by the following names:

  • Thom
  • Biak
  • Ithang
  • Ketum
  • Kakuam

How people use kratom?

People take it in a form of pill, capsule, or extract. Some people chew leaves of it or drink the dried or powdered leaves as a tea. Sometimes people smoked them and put them in food to eat. If you want to buy kratom US then get it online without any problem. But do read the following information before using it.

How kratom affect the brain?

It can cause effects the same as both painkillers and drugs. There are two compounds in kratom leaves, mitragynine, and 7-α-hydroxy mitragynine. When they interact with pain receptors in the brain they producing drowsiness, pleasure, and decreased pain, particularly when users take large amounts of the plant/drug/pill. Mitragynine also acts together with other receptor systems in the brain to produce intoxicating effects. When it is taken in a small amount it only increased energy, friendliness, and attentiveness instead of sedation. However, it can also cause uncomfortableness and sometimes more dangerous side effects.

What are the health effects of kratom?

Use of Kratom affects human health, the effects include:

  • Itching
  • Sweating
  • Increased urination
  • Nausea
  • hallucinations
  • Loss of appetite
  • Seizures
  • Constipation
  • dry mouth

In some users, the symptoms of psychosis have been reported.

Can a person overdose on kratom?

There have been numerous reports of deaths in people who had consumed kratom, but in of them have involved other elements. According to 2019 analyzing data paper from the National, Poison Data System, they found that from 2011 to 2017 there were 11 deaths reported related to kratom exposure. Nine of deaths reported involvement of kratom plus other drugs and medicines, which include diphenhydramine (an antihistamine), alcohol, caffeine, benzodiazepines, fentanyl, and cocaine. 2 deaths were reported exposure from kratom alone with no other drug or substances. In the year 2017, the FDA (Food and Drug Administration) recognized 44 deaths related to it, with at least one case investigated the use of pure kratom. The FDA noted that many of the kratom related deaths seemed to have resulted from mixed products or taking kratom with other drugs or substances. These substances include illegal drugs, opioids (painkillers), benzodiazepines, alcohol, gabapentin, cough syrup. Also, there have been some reports of kratom packaged as nutritional supplements or nutritional ingredients that were mixed with other compounds that caused deaths. People should check first with their health care providers about the safety of mixing kratom with other medicines and drugs.

Is kratom addictive?

Just like other drugs, kratom might cause addiction, which means users will feel physical extraction symptoms when they stop taking the drug. Some users also have reported become addicted to it. Mostly withdrawal symptoms include:

  • insomnia
  • muscle aches
  • jerky movements
  • aggression
  • irritability
  • hostility
  • runny nose
  • emotional changes

How is kratom addiction treated?

Those people who get addicted to it, they are looking for a treatment to cure their addiction and get rid of it, but there is still no precise medical treatment or medicine for kratom addiction. Those people who are seeking treatment have found behavioral therapy to be helpful to get rid of this addiction. Scientists need more time to do research and experiment to decide how effective and operative can this treatment option is for the addiction treatment of Kratom.

Does kratom have value as a medicine?

Recently, some people used kratom as an herbal and verdant substitute for medical treatment in efforts to control extraction symptoms and hunger caused by an obsession with opioids or to other addictive substances and drugs such as alcohol. There is no scientific proof or confirmation that kratom is effective, operative, or safe and harmless for this purpose, there is still further research is needed to prove it.

Cysts Vs Brain Abscess: What Is The Difference?

in Health & Medical
Cysts Vs Brain Abscess: What Is The Difference?

In general, cysts and abscess can be differentiated by their structure and composition. Where the former is mostly comprised of abnormally behaving cells that form an enclosure, the latter results from fungal or bacterial infection thus forming an enclosure filled with pus. The formation of pus in case of abscess can be correlated to the body’s elevated defense mechanism against the foreign component. Cysts, irrespective of their location are mostly not painful and show gradual growth over a period of time. On the contrary, the occurrence of an abscess may show symptoms directly in the region or elsewhere on the body.

Cysts and abscess occurring in the brain are not extremely rare but are not spotted frequently. The latter can, however, result from prior infections occurring in some other place inside the body. Though there are, however, preliminary treatments available for easing symptoms in both the condition, surgical options happen to be the best. Surgical elimination of cysts, as well as brain abscess surgery,is the most effective for long-term survival.

What is Brain Abscess?

In approximately 25% to 50% of cases, brain abscess occurs from infections located elsewhere inside the body. Infections in major organs like the liver, lungs, kidneys, or heart can quickly spread to the brain and cause the formation of pus-filled enclosures. Besides, these can also be formed from minor ear infections, dental infections, and oral infections via the circulatory system. The location or origin of brain abscess determines symptoms, as well as the possibility of further complications.

Individuals who are HIV positive or have undergone an organ transplantation surgery pose a higher risk of infections and thus, need to adopt preventive measures. Since they have a reduced immune system, they are more prone to minor infections which may cause brain abscess to form.

Brain abscess may often go undetected, as the primary symptoms, in this case, includes recurrent headaches. However, in many cases, the individuals are reported with recurrent seizures, stiffness in the shoulder or neck region, frequent fevers, nausea, dizziness, weakness, and behavioral abnormality.

What are cysts?

Cysts in the brain are uncommon but not very rare. These may develop during the lifetime, or may even be congenital. Congenital cysts on brain form right before birth and can be life-threatening for the baby. If not, this can have an adverse effect on brain development and thus, cause problems in the future.

When located in the brain, the cysts may be filled with pus, blood, cells, or even Cerebrospinal Fluid, abbreviated as CSF. The composition is also dependent on the location of the cyst. Treatments for cysts occurring in the brain are limited and surgery is by far the most preferred treatment available. Depending on the origin, cysts are categorized into different types, which are:

  • Neoplastic cyst
  • Epidermoid cyst
  • Dermoid cyst
  • Arachnoid cyst
  • Pineal cyst
  • Colloid cyst

Which is more harmful?

Cysts and abscess occurring on the brain can both be harmful, but abscess occurring from fungal and bacterial infections make it more threatening. In the case of cysts, it depends on the origin as well as the type of cyst diagnosed. This is because, certain cysts occurring on the ventricular chambers, or protective covering or in proximity to sensory nerves may cause extreme behavioral as well as cause vision, speech or hearing impairment. Cysts may be benign or malignant, where the former poses little or no harm when small, the latter needs to be surgically removed urgently. Cysts are mostly restricted to one place and do not spread rapidly.

On the contrary, abscess or infection can spread rapidly with blood circulation and thus cause damage to other organs leading to failure on a large scale. In several cases, cysts often get converted into infectious form resulting in an abscess. In either case, both need to get operated.

Conditions of Treatment of Brain Abscess

Treating brain abscess in the preliminary stage is often started up with antibiotics. This is a significant step in preventing further infections as well as in curing the one already existing. Specific antibiotics are provided in case the causative agent is known if not, a broad-spectrum antibiotic is preferred for satisfactory results.

In case the treatment does not cure the condition, brain abscess surgery is performed. Surgical removal of the abscess is, however, preferred in case it is not connected to a major nerve vessel and poses no threat to the survival of the individual. In case the position of the abscess does not permit surgical procedures, surgeons may stick to the frequent draining of the abscess.

Post-surgical treatments are also important and play an important role in controlling complications or side effects if any. In case the candidate experiences frequent seizures post-surgery, the individual shall be prescribed with anticonvulsant drugs to ease the symptoms.

Read more:

https://theinformationminister.com/category/health/

How To Effectively Maintain Your Health

in Health & Medical/Lifestyle

Have you ever analyzed your lifestyle? Is it a healthy lifestyle that you follow or some alterations are required? A healthy lifestyle is really important nowadays. Bad fats and carbohydrates are the major constituents of today’s diet. Diabetes, heart risks, etc. are increasing as the time is passing by. With processed foods and preservatives all around you, you must find out different methods of living a healthy life. You and your family must be safe from all the health hazards as much as possible because several health risks are surrounding you.

A healthy life or diet doesn’t refer to eating vegetables, fruits, and giving up on all sorts of carbohydrates and fats. A healthy diet means you are eating all the nutrients in their appropriate amount. You may also call it a balanced diet and it has an important role in a healthy lifestyle and maintaining health.

If you are searching for effective ways of maintaining your health, you have landed on the right site. This article will inform you about the most proficient ways of maintaining health. Keep reading to find out.

  • BALANCED DIET IS MANDATORY

A balanced diet plays a chief role in effectively maintaining health. By a balanced diet, it is meant that your meal should have all the essential nutrients in their required amount. Just like a small intake of these nutrients, excessive intake is also an unhealthy practice. Your diet should contain the right amount of carbs, fats, vitamins, minerals, sugars, and proteins.

  • EXERCISE SESSIONS ARE VITAL

The second most important way of effectively maintaining your health is exercise. Exercise isn’t about having protein bars and over-stressing your body and release sweat to lose weight only. Exercise is also essential for keeping the body functioning. Your body is just like a machine. If you don’t use it, it will rust sooner or later. 

  • LOSE OR GAIN WEIGHT

Overweighed or obese bodies welcome the most health risks. You should get in touch with a professional and find out the appropriate weight according to your height. If you are overweight, it is about time that loses some extra mass. Health maintenance isn’t just about eating healthy. Your body will be healthy if it has the appropriate weight.

Similarly, excessively reduced weight isn’t a good practice either. Every person has a weight gain or loses restriction concerning his or her height. If you have lesser than usual weight, gain weight. Your body should have the appropriate weight; neither too much nor too little.

  • SLEEP IS EQUALLY IMPORTANT

People have misunderstood the concept of a sleep cycle. It doesn’t mean you have to sleep for hours or stay in bed for a long time. According to studies and research, seven to eight hours of sound sleep is a good count for adults. Another study shows that sleeping from 10 at night until 4 in the morning is the best time of sleep you can have. Your brain functions extremely good and you are more productive than others. In today’s lifestyle, it is difficult to sleep at ten but you can enjoy seven hours of sleep from 11 or midnight.

  • AVOID STRESS

Stress is a basic kind of mental illness these days. Everyone stresses over the smallest issues and stress gradually leads to anxiety and depression. Any kind of mental illness cannot help you maintain your health. If you are desperate to enjoy good health, you must get rid of stress.

  • SKIN PROTECTION IS ESSENTIAL

How can skin protection contribute to good health? Your skin comes in contact with several microorganisms that can be fatal for overall health. For the same reason, you are asked to wash your hands before and after a meal, after using the bathroom and maintaining a hygienic environment. If you don’t protect your skin, you can make way for several health risks. Also, your skin is exposed to the sun every day and ultraviolet rays have their side effects.

  • STAY HYDRATED

The human body needs 64 ounces or three to four liters of water every day. Effectively maintaining health means you have to keep the water intake in check as well. Energizing your body with nutrients isn’t enough. Water is also vital for proper body functioning.

  • PREVENTION IS CURE

Prevention isn’t required for protecting yourself from pathogen attacks. Preventive measures from the beginning can help you maintain good health. What are these preventive measures? Avoid excess carbohydrates or confectionaries, drink plenty of water, and organic supply of vitamins and minerals is better than supplements. You can find out more preventive measures on the internet as well.

CONCLUSION

Effective health maintenance is not just a good diet plan and an aggressive exercise routine. There are several minor factors like sleep that also contribute to good health. Similarly, if you are a smoker or alcoholic then quit smoking and alcoholism as soon as you can. Join the rehabilitation center or consult a doctor for help. Once you get rid of these bad habits, you will experience betterment in health. Both of these habits mess up your systems and you cannot maintain health effectively.

5 Best Professions For Physically Challenged People

in Health & Medical
FIVE BEST PROFESSIONS FOR PHYSICALLY CHALLENGED PEOPLE

People who have physical or mental disabilities have a hard time living their lives. There are many things that we take for granted that physically disabled people consider a hurdle. It could be anything from going into a building to reaching for something on the top shelf, among others. They sometimes find it difficult even to communicate their problems to others.

Furthermore, physically challenged people face a lot of challenges to get employment. According to the Bureau of Labor Statistics, physically disabled people are 50 percent more to be unemployed as compared to physically able people. That is a dire statistic, and it shows precisely how much trouble it is for them to find and maintain a professional job. Sometimes even the smallest tasks are tough for them to handle.

How Things are Changing

Thanks to technology and advancement, things have changed a lot for the better. Nowadays, there are many opportunities available for physically challenged people, and they can benefit from them quickly. One of the ways that technology has helped them is to present multiple works from home scenarios where they don’t even have to leave the comfort of their homes. They can just connect to their employers remotely and continue to do jobs online.

These opportunities come from not only the advancement in technology but also because of the state laws that are passed to address this concern to ensure that physically challenged people can become a valuable part of society. Now disabled people have the chance to connect with the Disability Employment Services (DES) and find out jobs that they are fit for and can do effortlessly and effectively.

How does a hiring disabled person benefit employers and employees?

Employers are now making various changes in their office environments so that they can easily cater to disabled people and their needs. Those changes can come in the form of building ramps so that they can get to the office efficiently. Or they are integrating their offices with adaptive technologies that can help them work or making sure that the environment of the workplace is adjustable for caretaker animals that need to accompany them, among other things.

Furthermore, not only employers present the right company image in front of the world, but they also get the benefit of knowing that they are providing a service to the communities that they work in and thus increase the goodwill between them and their audiences. Another advantage is that employers who hire disabled people are shown to be more at ease and satisfied with their work. According to one study, employers who hired disabled people, forty percent of them said that they could rely more on their physically challenged workers than others. Another forty percent of them said that there were no differences between physically challenged workers and others.

What are the jobs that physically disabled people can perform?

Here we are going to list down the top five jobs that disabled people can easily do and even outperform their counterparts.

1. Accountants

We all know what accountants do. They keep track of financial records, analyze them, handle the taxes, and crunch the numbers. They have the option of working in-house, or they can work remotely from home. As an accountant, a disabled person can either work for one company or offer his services as a freelancer in the market and work with multiple clients. Although, large companies have their teams of accountants so that they can get the work done on time, every time.

As a freelancer, you can accomplish general accounting tasks for companies, or you could excel in a specific niche like tax returns or any other and provide specialized services.

The lowest degree that you need to become a certified accountant is a bachelor’s degree, and you can increase your set of skills and knowledge by doing various certifications in whichever branch of accounting you are more interested in pursuing.

2. Salesperson

Salespeople are necessary for companies as they are at the front of the company. They are in direct contact with the customers and can convince them about their products or services or help them and guide them when necessary. They are the ones that get to talk to the potential clients and as for the feedback from existing ones. Disabled people can easily do this job as it doesn’t require too much travel. All it needs is that the salesperson knows about the industry, products, services, and the customers that they are communicating with.

Nowadays, you can even use technology to become a salesperson and talk to clients over the phone, through email, chat, or any other way.

3. Self-employed Worker

A lot of disabled people find it better to be independent rather than work for someone else. This field encompasses almost every other area like accounting, writing, sales, marketing, digital media marketing, or any other city. They can even own their own business or an agency like a marketing agency, accounting firm, consulting firm, or any other. They can work as consultants and offer their highly sought after services to businesses in their localities or around the globe.

4. Teacher

One of the best jobs in the world for physically challenged people or anyone else for that matter is teaching. Teaching encompasses many other subfields like training, coaching, mentoring, counseling, and others. Disabled people can work with any demographics that they want, like children, teenagers, adults, or more. They can help others improve their lives or their skills.

Ever since the emergence of online teaching, the field has expanded, and now there are more opportunities than ever. A disabled person can even do this from his home and never have to leave the house.

5. Writers

That is the age of Search Engine Optimization and content marketing. Physically disabled people can easily make their way into this field and choose writing as their profession. They can create unique and original content for others, or they can do it for themselves in the form of a blog and make money from it.

They can even work as a ghostwriter and write novels, e-books, and other things for people who need them written.

Conclusion

Gone are the days when disabled people had to depend on others for each and everything. In today’s world, there are opportunities abound that anyone can avail of and make the most of it. The professions mentioned above are very suitable for physically challenged people as they can build their self-esteem and make them a productive member of the community.

Why Should Women Avoid Body Shape Wears at all Costs?

in Health & Medical
Why Should Women Avoid Body Shape Wears at all Costs

Having a perfectly toned and slim body with an ideal figure is the dream of every lady. Some are fortunate to naturally have an ideal body, while others struggle their whole life to achieve the ideals and feel beautiful. They ignore the fact that they are beautiful due to the strange standards of society. In such a situation, they think that body shapers are their only savior.

However, the body shape wears are the ultimate killer of the women, which they do not realize until they develop few issues. The ladies who actively rely on shapewear suffer more complications and issues than those who use it rarely. On the other hand, some wise women rely on experts and consult LPG slimming to tone down their figure and enhance attractiveness.

This article aims to uncover all the harms and complications body shape wears cause to young girls and women.

Top 5 Health Hazards of Body Shape Wears for Ladies

Every girl and woman wants to feel beautiful and attractive. However, the society has raised some strange beauty trends. Having a flat stomach and a fuller body is considered ideal for women, and a lot of them suffer in numerous ways to achieve this ideal. Exercise and dieting do not seem to help them achieve these ideals, which marks their dependence on shape wears.

The women may look attractive to the world by using such aids. However, their body hates them for this torture, which makes it sick as well.  The following are some of the most common yet concerning health issues caused by body shapewear.

1. Poor Blood Circulation

The body shape wears hug the skin too tightly to let it breathe. Moreover, it also exerts excessive pressure on the skin cells. All of this leads to poor blood circulation, which can also give rise to blood clotting. Moreover, the exertion of the heart also increases in the effort of pumping blood.

Poor blood circulation causes strain to the heart, tiring the individual at a significantly higher pace than normal conditions. This highlights the cruelty of shape wears towards the human body.

2. Numbness in Limbs and Hands

The second most common issue body shape wears causes among the women also stems from the problem of poor blood circulation. The problem leads the women to develop numbness in lower limbs and hands, which can also cause tingling. The issues can hinder their normal functioning.

The body shape wears also compress the nerves, leading to the development of cramps. It also leads to the development of varicose veins, making the women go through immense pain.

3. Frequent Heart Burn and Acid Reflux

The body shape wears exert too much compression and pressure on the stomach and waist areas among the women. It seriously disturbs the proper functioning of the digestive system, while leading to its shrinkage. This leads to the issues of frequent heartburns and acid reflux as well.

So, after looking attractive to the world by wearing the shape wears, the women suffer through digestive issues, which also impacts their appetite and moods, which is not beneficial at all.

4. Impaired Lung Functions

Most of the body shapewear target the stomach, waist, and lower abdomen areas among the women. This compresses the lower lobes of the lungs among women. The lungs are unable to expand to their full potential due to the pressure exerted by the shape wears.

All of this results in limited oxygen intake and altered breathing patterns, which causes impaired functioning of the lungs in the long run. So, body shape wears act like slow poison.

5. Risk of Developing UTI

One of the most concerning health issues body shape wears cause among the women is higher risks of UTI. The body shapewear hinders the ability of women to use the restroom frequently. To avoid all the hassle, they may not use it for up to fifteen hours, which damages their organs.

The development of UTI is not just the end, but it gives rise to a number of other concerns to reproductive health. The worst-case scenario can lead to the development of cancer.

Are you looking for a healthy way of achieving an ideal body?

Well, it is your right to look attractive. However, do not just run after the societal ideals and look for the best possible solution for your body. You can consult the services of experts from LPG slimming centers and get healthy personalized treatment. You can also ensure to ditch all the pain, side effects, and later complications by trusting the professionals.

So, look after the needs of your body and do not expose it to any kind of torture just for the sake of worldly approval of your beauty. Watch your diet and stay hydrated, and seek the help of experts to deal with slimming issues.

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Tobacco-Free Chew: What is The Best Tobacco Free Chew?

in Health & Medical
What is The Best Tobacco Free Chew?

Smokeless tobacco was considered a less harmful substitute for smoking and vaping itself. However, in reality, smokeless tobacco such as dipping and chewing is not less harmful than any other thing out there. The nicotine, tobacco, and numerous carcinogens present in these substances can prove to be lethal quite quickly. Smokeless tobacco might have seemed like a better trade-off but, in reality, is not much different, hence provoking the same deathly effects. However, there is another option available now.

Tobacco-free chews

This came out as a substitute for these harmful products. It contains no tobacco, hence the name. It is now a very hyped up product in the market and is often looked onto by people who are trying to reduce their tobacco consumption or people who are trying to quit altogether.

Black Buffalo and Smokey Mountain are the two most popular companies dealing in tobacco free chew Black Buffalo. It is available in various flavors such as Wintergreen, Mint, Orange, Peach and so on. They offer a wide and exclusive range so that it can attract people of all tastes. It also helps people who are attempting to overcome their addiction by providing flavors that are similar to ones they already use in their tobacco filled chew and dip.

A tradition to follow

Black Buffalo promises to offer a clear tobacco-free substitute to that of Copenhagen’s products. The texture of their product is similar to that of the fine cut. The taste is also very similar to tobacco-induced products, which helps people trying to quit or recover from their heavy consumption of tobacco products. It helps a person as the person thinks they are chewing tobacco while at the same time, no effects are induced, which helps in quitting.

Herbal Chews

There are also herbal tobacco-free chews that are available in the market for people trying to switch or quit, but the only issue with that is that they have a distinct smell and taste, which makes the person completely off by its taste and he/she often resolute back to tobacco products. On the other hand, these non-herbals are the closest thing to the original feel and taste. It also has the same texture in terms of moisture. When a person puts this in his/her mouth, they tend to feel the same way as the originals do. It is usually made with tea leaves, water, glycerin, sodium benzoate, sugar, and various natural and artificial coloring. It is a safe alternative for people trying to make a difference in their life by bringing a change in their habits and lifestyle. Tobacco-free chew is an excellent choice for anyone tired of being in the clutches of nicotine and tobacco. Tobacco-free chew is produced by multiple companies in various flavors, so there is a high probability that everyone can find their preferred taste from the numerous options offered.

Also Read: SnowPlus, Flow and Other E-cigarette Startups Cut Short from Investment

6 Ways To Manage Health Issues At Workplace

in Health & Medical/Lifestyle
Top 6 Ways To Manage Health Issues At Workplace

A wise man has quoted, “If you hanker after money, you gain stress, if you hanker after health, you gain real wealth.”

You will agree on this – your employees are the real asset of the organization, helping the company to become more productive. Thus, you have to treat health and well-being as a core business strategy. It creates a big difference in the company’s bottom line to boost employee morale and motivation. It will also help to reduce the number of sick leaves and workplace accidents.

Now, let’s pay attention to a few important statistics highlighting health issues at workplaces,

  • According to research, the major five health concerns at workplaces are continuous exhaustion (29%), sleeplessness (26%), high level of stress (23%), headaches and body pain (24%), and obesity (18%).
  • According to the Bureau of Labor Statistics, a private organization receives 7 days of sick leave per year on average.
  • SHRM reports that 53% of the organizations have created a healthy culture promoting health and wellness. It further states that 60% of companies provide wellness programs.
  • 62% of organizations implement wellness programs through informative tips on good health in the form of newsletters, emails, and tweets. 28% of the firms organize fitness challenge sessions while 8% provide fitness bands to their employees.

Make your workplace a smoke-free zone

According to the reports released by the CDC, tobacco smoking causes over 7 million deaths every year.

If you want to implement healthy habits in the workplace, it’s time to reduce the effects of smoking in the office. Well, you can consider the following steps to boost employee health.

  • It’s important to create a smoke-free company policy for each of the employees associated with the organization.
  • Run campaigns and programs to encourage your employees to quit smoking.
  • Help your employees to quit smoking by providing essential items such as nicotine, occupational therapy, and replacement patches. 

Implementing general health initiative measures

It’s important to identify the general health issues that employees face while working in an organization. This will help you frame your strategy and implement company-wide programs accordingly.

You can organize a health checkup camp in the organization. A team of medical professionals visits the workplace and conducts an overall health examination of the employees. They would also make the employees aware of common health concerns and their preventive measures.

You can also arrange for an onsite flu vaccination. Encourage your employees to participate in the program by offering a rebate on the same.

Does your office pantry offer healthy food

It’s fine that you are working out a plan to improve your employee’s health. But does your office pantry provide healthy and hygienic food? You need to make sure that the meal you offer to your employees is of high quality in terms of nutritional value and taste.

Healthy food is linked to an increase in productivity as it makes you both physically and mentally active. It becomes a win-win situation for the business enterprise as the employees can perform to the best of their ability.

Of course, you will be providing a refrigerator and a microwave oven to your employees to keep their lunches healthy. You need to prepare or buy healthy lunches for the team meetings. Another option that you can avail is to replace the sugar-based drinks with healthy options such as nutritious juices.

If you are providing lunch and dinner to your employees through a caterer, make sure you choose the one that offers a healthy menu. Reduce the amount of fat and carbohydrates and focus more on vitamins, minerals, and proteins. It is also a viable option to stock your pantry with low-energy drinks and snacks.

Don’t use a chair for long-stretched hours

Sitting on the same old chair for long-stretched hours makes you lethargic and unproductive. This is because we are almost sitting in the same posture throughout the office hours without moving from the place.

In order to avoid long chair time, you can install cycle chairs and standing desks. If possible, try to have a stand-up meeting. But most importantly, allow your employees to take short breaks at regular intervals. You can run a stretch program that increases the level of energy to a great extent.

Improving mental health

One of the major issues that affect the health of the employees at the workplace is over-stress and other mental health problems. Have you ever considered creating an organization-wide mental health program?

It is your responsibility to keep your employees happy and mentally relaxed. You should encourage more positive interaction between the employees and hold sessions on how to deal with the work pressure.

Separate space for physical exercise

Providing a separate space for physical exercises or games where employees can indulge in some workout. Install a cycling machine or a treadmill, which will encourage them to indulge in outdoor activities.

The bottom line

Happy and satisfied employees make a great company. And you can make your employees happier by providing them a healthy work environment where they enjoy taking challenges rather than taking it as a burden. You can follow these steps to streamline health management in the workplace.

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Commonly Used Slimming Massages and their Benefits

in Health & Medical
Slimming Massages

A brief massage of ten minutes resolves all the tiredness and mood irritability after a tiring day. It also provides calmness and relief to the sore muscles after a hard workout routine. However, have you ever heard about the wonders massages cause for people trying to lose weight? If not, let us guide you about everything slimming massages have in store for you.

Slimming massages are one of the best ways of losing those extra pounds, which accumulate in stubborn fatty areas of your body. They are often done using natural methods, so people do not need to worry about side effects. Moreover, getting a massage is two hundred times better than undergoing weight loss surgery, which can cause a number of other complications.

Massages are much common in the obesity stricken countries of the world like the UAE. A significant majority of the public prefers to consult the slimming massage Dubai based experts and ensure to achieve their ideal shape and body goals by getting the treatment. They also ensure to maintain their new figure by trusting the suggestions and personalized care plan of the experts.

There are different types of slimming massages that have their own benefits. Keep exploring to learn more.

Top 4 Types of Effective Slimming Massages with Benefits

Slimming massages are getting more and more popular among world societies. They instill a different kind of relief, calmness, and freshness, which is worth the time. Besides that, massages are painless, do not require surgical tools, and help you enjoy your favorite food. So, they are significantly preferred over crash diets, hard workout routines, and weight-loss surgeries.

The following are the most common type of slimming massages and their benefits, which are proven to be effective.

1. Abdominal Massage

Abdominal massage is the very first and most common type of slimming massage. The sedentary lifestyle of modern times makes even the slimmest people develop fat on their tummy. Although it does not make them overweight or obese in any sense, it kills their confidence by making them appear unattractive.

Getting rid of belly fat is the most difficult endeavor, which is hard to achieve even through a workout. Abdominal massage is the best way of getting rid of it. The greatest benefit of it is that it controls fat accumulation in tummy areas in the future.

Abdominal Massage

2. Lymphatic Massage

Lymphatic massage is the second most common type of slimming massage. This type works by putting pressure on a certain specific body part to release the lymphatic fluid. The accumulation of this fluid makes space for fat cells, while its resolution helps get rid of toxins.

The lymphatic massage is significantly beneficial as it helps people their harmful toxins, which also removes negative energy and restlessness from the body. Moreover, it makes the user feel much lighter and happier.

Lymphatic Massage

3. Aromatherapy Massage

Aromatherapy is the most popular type of massage, which is used not only for the purpose of slimming but also for relaxation. This type of slimming massage highly relies on the use of perfect scents, which triple fold the results. People suffering scent allergies do not need to worry as the users can pick the fragrance according to their choice.

 The most significant benefit of aromatherapy massage is that it not only helps the individual get rid of extra weight but negative energy and thoughts as well. Moreover, it puts the user in a good mood, which strongly impacts the people in their surroundings.

Aromatherapy Massage

4. Lipomassage

Lipomassage is gaining popularity for the last few years. This type of massage relies on the use of machines to put pressure on stubborn fatty areas of the body. It specifically targets fat cells on the stomach, arms, legs, and back. Similar technologies help the users to get rid of extra fat from face and neck areas as well.

The benefit of this massage is that it provides long term effects, and the users can enjoy the perfect shape and weight by following a healthy routine.

Lipomassage

Which one is suitable for you?

This is the question that causes confusion to most of the people planning to get the message. Every individual has a different body shape and fat composition. Therefore, it is much better to consult the experts instead of making speculations on your own.

You can consult experts from slimming massage Dubai based clinics and pick the perfect type after getting personalized examination and treatment plan. You can also ensure to appear more attractive and healthier by utilizing the slimming massages.

So, do not opt for surgical treatments or any hard to bear practices and consult the experts to lose weight in a painless and healthy manner.

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