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3 Quick Tips to Improve Your Physical (and Mental) Health

in Health/Lifestyle

Health is something that most of us take for granted. However, it is an essential element for enjoying life. Without good health, your life will have no meaning. Good health is our birthright, but we often do things to stand in the way of it.

What follows are some reminders about how to always improve your health and welling.

Be mindful of what you eat and drink

You’ve heard the phrase, “You are what you eat.” Perhaps it’s truer to say, “You feel like what you eat.”

Here are some quick tips on how to use food to improve your health:

  • Emphasize on eating fruits and vegetables: They are loaded with water content and are rich in fiber. They will help you to maintain a balance of calories. They will fulfill the water requirement of your body. They will maintain your blood glucose levels as they are not too high in sugar content.
  • Remove as much dairy products from your diet as you can. Dairy creates mucus and leads to congestion and other respiratory problems.
  • Each whole grains like organic rice, quinoa, and millet. They are full of fibers and help you to stay full for a longer time.
  • Drink the right amount of water: Your body is made mostly of water. Be sure to drink 6-8 glasses of water on a daily basis. Water helps your body to remove all the toxic and poisonous substances from your body. It makes you feel full and boosts your metabolism. It also plays an important role in maintaining the balance of your body fluids. It helps to control the calories. It provides energy to your muscles and makes your skin look fresh.
  • Focus on the intake of healthy fats from things like olive oil and coconut oil: Fats are needed by your body. They help your hair to look shinier, nails to look healthy and helps in the proper functioning of the digestive system. Focus on using unsaturated fats instead of saturated fats as the former are low in calories and healthy.

Keep Your Body Moving

No matter what, in order to stay healthy exercise daily for some time. It will benefit you a lot. It will help you to boost the metabolism of the body.

 It will trim your body and remove the bulk of fats that can cause several problems in older age like diabetes type 2 and cholesterol. It also helps to maintain your blood sugar levels. It will make you active and will also provide strength to your body.

Improve your sleeping conditions

Your quality of sleep dictates how much physical and mental energy you have each. Sleep in a dark remove. Remove your cell phone and other electronic devices. And consider changing your mattress.

Sleeping on a natural, non-toxic mattress will lead you towards a healthy lifestyle. Natural mattresses are made of 100% natural and organic cotton, wool, and/or natural latex. There is no risk of allergies or toxic exposures from harmful chemicals. They don’t have a bad odor (off-gassing) like ordinary mattresses.  Natural mattresses are hypo-allergic, good for anyone suffering from respiratory problems and other various types of allergies. They are very durable and sustainable for a long duration of time.

While ordinary mattresses are only full of chemicals that affect your health to a large extent. They will absorb your body heat that will not maintain your body temperature. They are smelly due to polyurethane present in them. They will cause allergies due to a large number of chemicals present in them. Avoid usage of ordinary mattresses and focus on organic mattresses for a healthy lifestyle. And if you’re not ready to get a new mattress, you can always invest in an organic topper and get the same benefits.