As we know, more than 75 million Americans suffer from high blood pressure, which increases the risk of heart attacks, strokes, and other life-altering health consequences. Eating less salt and some medicine can prevent blood pressure from reaching dangerous levels, but controlling blood pressure requires a long-term and effective approach.
It has already been shown that a low sodium diet and abundant foods containing potassium, calcium, and magnesium help prevent or normalize hypertension. Below are five foods that can lower blood pressure.
Caffeine, often labeled problematic, finds its redemption in tea. A single cup is not very effective, but prolonged consumption can significantly reduce blood pressure and significantly reduce the risk of stroke and coronary heart disease. Green tea is the best, but black tea also offers these benefits.
Watermelon contains an amino acid called citrulline, which helps control high blood pressure. Citrulline helps produce nitric oxide, a gas that relaxes blood vessels and promotes vascular flexibility. These effects can help blood flow and reduce high blood pressure.
In one study, adults with obesity and mild prehypertension or hypertension with watermelon extract showed low blood pressure in the ankle and arterial. The arm artery is the main artery of the upper arm. Researchers have also discovered that animals that eat a diet rich in watermelons have good heart health. In one study, mice that drank a solution containing watermelon juice had 50% less intravascular plaque than controls.
The mice that took the solution had 50 percent less cholesterol than low-density lipoproteins, which is often referred to as bad cholesterol, and gained 30 percent less weight than control animals.
If all the stories about blueberries make you think about the benefits, we have good news. The goodness of low-fat yogurt and all its richness in calcium is an excellent food for lowering blood pressure. Calcium helps blood vessels function properly. That means you can concentrate on keeping your mind healthy and guilty.
Fatty foods may not be part of a hypertensive diet plan, but fatty fish such as salmon is a key exception to that rule. Salmon is rich in heart-healthy omega-3 fatty acids, which can help reduce inflammation, decrease the risk of heart disease, and keep blood pressure within a healthy range. A study published in the June 2012 issue of the British Journal of Nutrition found that omega-3 supplementation lowers blood pressure in elderly and hypertensive patients and that this delicious protein-rich fish could be useful for those whose Blood pressure was in a certain range. It is clearly an essential food.
Berries, especially blueberries, are rich in natural substances called flavonoids. One study showed that taking these compounds could prevent hypertension and lower blood pressure. Cranberries, raspberries, and strawberries are easy to add to your diet. You can make healthy desserts with food processors like Cuisinart food processor in the morning by putting them in cereals or muesli or with frozen berries by hand.
To the end
With these healthy foods and do some excises at the same time, you can keep your blood pressure at a normal level.