weight loss

7 Ways to Tighten Loose Skin Naturally After Weight Loss

in Health

Weight loss can leave a bigger problem: hanging skin. Here are 7 non-surgical ways to tighten loose skin naturally.

Losing a lot of weight is a great accomplishment. Shedding pounds often helps people feel better about themselves and builds their confidence. A common problem for people who have lost a good amount of weight, however, is the hanging skin that remains after they lose weight. Experts at BeautyFixMedspa share the following list of non-surgical ways to tighten loose skin naturally.

Tighten Loose Skin with Massage

Massage helps reduce loose skin by releasing toxins, eliminating free radicals, and improving circulation. There are a variety of products and creams on the market to use during the massage to tighten the loose skin.

Exfoliate to Refresh and Tighten Hanging Skin

Use a body scrub or a loofah sponge to exfoliate and remove dead skin cells. Healthy skin can’t shine if its covered in a layer of dead skin that appears dry or flaky.

Change BMI to Increase Muscle Mass and Reduce Body Fat

The body mass index (BMI) is a good indicator of how your weight is distributed. A high percentage of body fights can indicate that there is still a layer of fat under the skin that needs to be burned off. Increasing your muscle mass will also help change the appearance of your body. Changing your BMI can reduce the appearance of loose skin.

Eat Right to Improve Your Skin’s Appearance

Certain foods improve the skin’s elasticity. Eat foods high in vitamins A, E and C. According to The Mayo Clinic, carrots, berries, beans, fish, nuts, and tomatoes are the best foods for promoting healthy skin. The bottom line is that a healthy diet equals healthy skin. Avoid sweets and limit the number of carbs you eat to help tighten loose skin after weight loss.

Stay Hydrated to Tighten Skin Naturally

Water is key for any type of diet, but it is especially important for the overall health of your skin. Nourish your skin from the inside out to keep it at its healthiest and improve elasticity.

Skin Care Products for Healthier Skin

Tightening creams with antioxidants can also help tighten loose skin. There are a variety of products on the market for tightening loose skin. Though none of these products offers an overnight sure for hanging skin, they can temporarily give the appearance of tighter skin and give the appearance of healthier-looking skin.

Herbal Remedies to Tighten Loose Skin

Some non-surgical ways to tighten loose skin include using coconut oil, egg whites, vitamin E capsules, or pineapple core as home remedies. While rubbing one or more of these items over sagging skin may help tighten it over time, they are not a proven cure for hanging skin.

While there is no overnight solution for loose skin after weight loss, these tips can help improve the look and feel of your skin without resorting to costly and painful surgery to remove the hanging skin.