healthy food

Foods That Are Helpful In Gaining Healthy Weight

Just like being overweight, being underweight is also a cause of a lot of stress. Studies have shown that being underweight causes mental health impairments due to body dissatisfaction and abnormal eating habits. Being underweight also leads to osteoporosis, weak immune system, anemia, skin hair, and teeth problems, menstrual problems leading to infertility and premature births and slow and impaired growth.

A person is underweight mostly because he is not taking in as many nutrients as his body and muscles need for proper growth and development. Sometimes the weight is due to genetics and being underweight runs in the family still developing healthy eating habits and taking in the right quantities of food helps build the body and muscles to a great deal.

Here are the ten foods that have high calories in them which help in muscle growth.


Eggs help improve the energy levels of the body as they are a source of proteins and vitamin B. Eggs are instant energy boosters and vitamin B in them helps improve the efficiency of the brain sensors. The hormones present in eggs help improve hunger.

Brown Rice:

Brown rice has magnesium which is a natural stress remover. These also contain fiber, vitamins, and minerals. It is high in calories.


One banana carries high levels of glucose that the body needs. They contain several essential nutrients and it also helps in digestion. Bananas contain vitamin B6, Magnesium, fiber, and proteins. Vitamin B6 essentially helps in preventing and treating anemia and gaining weight fast.

Dark Chocolate:

Eating dark chocolate helps improve the body with high productivity levels and attention towards activities. Dark chocolate is quite a calorie dense as one regular sized dark chocolate bar contains around 200 calories. This can help gain weight fast.


Nuts should be made part of the daily eating habits as they contain high levels of good fat, amino acids, vitamin E supplements and they are a good anti-oxidants. Nuts such as Almonds carry a huge amount of proteins and good fat. So they should definitely be on your plan if you are looking to gain weight.


In terms of weight gain, avocado can help you reach your desired weight thanks to the fact that one fruit contains around 322 calories, 29 grams of fat, 17 grams of carbohydrate and 4 grams of protein. It also contains Vitamin C which is an excellent immune booster.


Salmons are fatty fishes which are best in increasing energy levels. Salmon is rich in Omega-3 fatty acid and it helps in gaining weight. Six ounces of salmon contains about 240 calories and it is also rich in protein.


Mangoes in addition to being a delicious fruit contain vitamins, minerals, and fiber. They also consist of anti-oxidant and anti-cancer features. It helps make bones stronger. It contains Vitamin C, Vitamin B, minerals, calcium, and magnesium.


Yogurt is filled with good bacteria, calcium and protein levels. The intake of yogurt helps improve immunity, bone density and advantages like best quality dairy fat.

Peanut Butter

Peanut butter is filled with all twenty amino acids. The fat content of peanut butter helps in gaining weight and muscle mass in addition to being healthy. Eating junk food can help gain weight fast but that will only be the fat deposit under your skin instead of a healthy and lasting muscle growth which is the ultimate goal. So start avoiding junk food and start eating healthy to build your muscle and body.






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