Flaxseeds are known for their omega-6 fatty acids content, which is a very important nutrient. For people following a vegetarian diet, flaxseed is the perfect source of omega-3 fatty acids. The increase in popularity of flaxseed can be attributed to the fact that it assists in weight loss. Women are crazy about the flaxseed as they are full of beneficial elements like phytochemicals, and lignans.
While the hype is great and it does have many benefits, many are oblivious of the side-effects of the flaxseeds. Consuming too much flaxseed or eating it the wrong way can have many negative effects. If you wish to start using it or already do, you much know about the side-effects of the flax seed to make an informed decision. You can get this magical ingredient online using ZappFresh coupons with a great discount.
Side Effects of Flax Seeds
The flax seed is derived from the plant Linum usitatissimum, and they are known for high fiber and oil content. It has many health benefits. Various research has shown that the presence of anti-nutrients in the flax seed that can have a negative effect on health. The anti-nutrients in the flax seeds are molecules that can cause problems. The glycosides and phytic acid are the most commonly found anti-nutrients found in flax seeds.
Here are some of the side effects of flax seed you must know:
Allergic Reactions
Flaxseeds can cause allergic reactions if consumed in excess quantities. Some of the issues you can face are difficulty in breathing, low blood pressure, and anaphylaxis. People with breathing problems should know about this side-effect. Make sure to consult a doctor or know how much you can eat in a day. Apart from the above-mentioned side-effects, nausea, abdominal pain, and vomiting are also some allergic reactions that people may suffer from.
It can react with medications
People on medication should know that flaxseeds can react with their medications. It has fibers, and it can block the digestive tract, which can prevent the absorption of certain medications. In case you are on blood-thinning medication or blood sugar medicines, the flaxseed can influence the effect it has. You must avoid taking the flax seeds when you are on medication. You can also consult your doctor and take their advice before consuming the flaxseed.
Loose Stools
Consuming too much flaxseed can result in loose stools. It is a fiber-rich seed that can help in preventing constipation and promote healthy bowel movement. But, if you take them in large quantities, it can lead to a loose stool by increasing the frequency of bowel movements. If the situation persists for a longer time, it can lead to conditions like diarrhea and IBS. If you are already suffering from such conditions, you must avoid consuming the flaxseeds at all. Consult your doctor if you are experiencing any discomfort.
Hormone-Sensitive Condition
Flaxseeds can act like Estrogen hormone, which means it can make hormone-sensitive medical conditions worse. In cases like breast, uterine, and ovarian cancer, flaxseeds can make the condition even worse. However, more research needs to be done to make sure that it can interfere with cancers that are hormone-sensitive. In some research, it was seen that flaxseed could actually oppose estrogen. To be on the safe side, stop consuming flaxseed in excess, or consult your doctor first.
Increase Triglyceride Levels
Consuming flax seed, especially the partially defatted ones with less alpha-linolenic acid, can increase the levels of Triglyceride in the body. In case you already have high levels of Triglyceride levels, stop consuming the flax seed altogether. It is important that you stay informed and make a conscious decision when it comes to flax seed. You can also consult your doctor for more information and clarity on the issue.
Lower Blood Pressure
Another side-effect of flaxseed included lowering of blood pressure. Taking too many flaxseeds can cause extremely low blood pressure. There is a need for more research on this matter, but initial studies show that flaxseed can have a negative effect on blood pressure.
Cause High-Blood Pressure
Flaxseed can also cause high blood pressure if it is consumed in extreme level. Again, more research needs to be done on its effect on high blood pressure. If you are on medication related to blood pressure, make sure that you avoid consuming too much flaxseed. Consult your doctor to stay safe and healthy while enjoying the various benefits of flaxseed.
The Bottom-Line
Flaxseed has many benefits, but people also need to know about the side-effects too so that you can stay safe and healthy. These are some of the side-effects of eating too much flax seed you should know.
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