A Ketogenic diet is a low carbohydrate food program that can help burn fat in the short term and effectively support dietary change for weight loss. However, this does not mean there are no delicious meals for those who go on a Keto diet. Here are some of the most delightful Keto meals, soups, and snacks that you can even try at home for which you can making ordering online for organic food via Big Basket Offer Prices, which will be very attractive.
Spinach and Artichoke Dip
- Protein – 18 grams
- Fats – 6 grams
- Carbs – 7 grams
- Calories – 216
- 8 servings
Method – Thaw 1 cup frozen spinach and add to it 14 oz of artichokes. When it is a tender drain and discard the liquid. In a saucepan, bring to boil 8 oz cream cheese and ½ oz Parmesan cheese. Stir in a cup of sour cream along with spinach and artichokes. Add red pepper flakes and salt.
Spiced Nuts
- Protein – 16 grams
- Fats – 7 grams
- Carbs – 5 grams
- Calories – 195
- 4 servings
Method – Heat oven to 330° F. In a bowl, combine ½ cup almonds, 2/3 cup pecan, 2/3 cup walnuts. Mix in ½ tsp chili powder, a little bit of black pepper and salt. Stir with 1 tbsp olive oil. Spread the mixture evenly on a cookie sheet and cook till golden brown.
Scalloped Turnips
- Protein – 10 grams
- Fats – 12 grams
- Carbs – 5 grams
- Calories – 165
- 6 servings
Method – Heat oven to 350° F. Grease a 1-quart casserole dish. In a saucepan, melt butter and sauté ½ cup onions until they are golden brown. Put a layer of sliced turnips at the bottom of the casserole dish and top it with 1 tbsp of almond flour some salt and pepper. Repeat this layer twice more till the dish is full. Pour cream and bake for 30 minutes.
Coconut Chicken Soup
- Protein – 15 grams
- Fats – 9 grams
- Carbs – 8 grams
- Calories – 280
- 4 servings
Method – Sauté ½ cup onion and three cloves of garlic in a pan with olive oil. Add to it 3 cups of chicken stock and a cup of coconut milk and simmer till it begins to boil. Add salt and pepper. After about 15 minutes, add a cup of diced chicken cubes. For extra flavor, add a sprig of cilantro and few basil leaves. You can also find this recipe online with available food delivery apps that can serve you from nearby restaurants.
Mashed Cauliflower
- Protein – 12 grams
- Fats – 10 grams
- Carbs – 6 grams
- Calories – 135
- 2 servings
Method – Boil two cups of water in a pan and put in one chopped cauliflower in the water to boil. Let it cook for 5 to 7 mins. Drain the excess water and add salt and a spoon of olive oil. Mix it well in a blender. It is ready to eat.
Cashew Yogurt
- Protein – 12 grams
- Fats – 9 grams
- Carbs – 6 grams
- Calories – 145
- 2 servings
Method – Put 1/2 cup of cashew yogurt at the bottom of a bowl. Add 1 tsp of Chia seeds, ½ tsp of pumpkin seeds as well as a ½ cup of mixed berries and pomegranate. Layer the top of the bowl with more yogurt, a sprinkling of Chia seeds, and mixed berries. Serve cold.
Crispy Deep Fried Chicken Wings
- Protein – 14 grams
- Fats – 12 grams
- Carbs – 8 grams
- Calories – 185
- Serves 4
Method – Heat a deep fryer to 350° F. Put 3 eggs into a bowl and pepper sauce, dijon mustard, and mix well. Add 200 grams of pork rinds into a blender and mash it up fine. Mix the pork rinds with pepper and salt. Take chicken wings and mix with egg batter. Also, add pork rinds and deep fry till golden brown.
Grilled Cheese Sandwich
- Protein – 17 grams
- Fats – 11 grams
- Carbs – 7 grams
- Calories – 150
- Serves 4
Method – To prepare the bread, mix 2 tbsp of almond flour, 1.5 tbsp of psyllium husk powder, baking powder, and butter. Mix well and add two eggs. Whisk the batter till it is thick. Spread it in a microwave bowl and put it in a microwave for 3 minutes. Remove the bread and slice into 2 pieces. Add 2 cups shredded cottage cheese.
Easy Pumpkin Soup
- Protein – 8 grams
- Fats – 12 grams
- Carbs – 6 grams
- Calories – 120
- Serves 4
Method – Peel and chop a medium pumpkin. Add onion and garlic and mix well. Put the diced pumpkin into 3 cups of vegetable broth and simmer for 30 minutes. Stir in half a cup of cream at the end to make it rich.
Baked Lemon Butter Tilapia
- Protein – 15 grams
- Fats – 10 grams
- Carbs – 8 grams
- Calories – 220
Serves 1
Method –Heat oven to 425° F. Lightly oil a large baking dish or coat with nonstick spray. In a bowl, whisk together 3 tbsp of butter, garlic, lemon juice, and lemon peel. Season the tilapia with salt and pepper to taste and place in the prepared baking dish. Add the butter mixture. Place in the oven for 10 minutes till the fish flakes easily. Serve hot. You can apply for Dietician jobs to know about this field.
Conclusion
As the name suggests, the Ketogenic diet helps you lose weight by limiting carbohydrate intake. Therefore, it limits the consumption of foods rich in carbohydrates, such as cereals, foods rich in starch and fruits, and focuses on the consumption of proteins and dietary fats.
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